Common Signs of a Trauma Bond
7 Powerful Steps on How to Break a Trauma Bond
1.
Acknowledge the Bond Without Shame
2.
Stop Romanticizing the Relationship
3.
Create Emotional and Physical Distance
4.
Rebuild Self-Worth Through Daily Practice
5.
Educate Yourself About Narcissistic and Emotional Abuse
6.
Lean Into Faith and Community Support
7.
Seek Professional Trauma-Informed Help
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